Are You Getting Enough ZZZs? Researchers Find Link Between Sleep and Testosterone Levels
Sleep disorders affect millions of senior citizens. Lack of sleep can make the treatment of age-related health issues such as arthritis and heart disease more difficult.
In a study presented at the American Academy of Neurology Annual Meeting, researchers from the Mayo Clinic found that sleep problems among the elderly are prevalent.
The researchers worked with 892 elderly participants, age 70-89, and found that 59% had a sleep disorder other than insomnia. 32% of the participants had sleep-related leg cramps.(1)
What's more, a National Sleep Foundation (NSF) survey found that poor sleep among the elderly often goes unnoticed by the medical community. Of the 67% who reported frequent sleep problems, only one in eight said their sleep problems were diagnosed.(2)
"In spite of the emerging science linking sleep and health, only a small fraction of the many reported sleep complaints of older adults are actually diagnosed and treated," says NSF President, James K. Walsh, PhD.
Two recent studies are finding that lack of sleep and poor quality sleep is linked to low testosterone as well, reinforcing the importance of getting a good night's sleep.
In the first of the two studies, researcher Zoran Sekerovic, a graduate student from the University of Montreal, looked at whether sleep quality and low testosterone in men over 50 are linked. His findings were presented at the annual conference of the Association Francophone Pour le Savoir (ACFAS).(3)
Specifically, Sekerovic discovered a link between testosterone levels in men over 50 and the quality of their deep sleep, considered Phases III and IV of the sleep cycle. This is important, because as Sekerovic says, "Deep sleep is when the recuperation of body and mind is optimal."
To put this in perspective, deep sleep represents 10 to 20 percent of total sleep in young men, whereas by age 50, it decreases to five to seven percent. It can disappear completely for men over 60.
Sekerovic suggests decreasing testosterone levels are what impact sleep, and not the other way around.
The Sleep-Testosterone Connection Begins Early
The second study, published in the Journal of the American Medical Association (JAMA), found that lack of sleep significantly lowers a younger man's testosterone levels. (4) So much so that skipping sleep reduces a young man's testosterone levels by the same amount as aging 10 to 15 years.
Ten young men, with an average age of 24 years old, were chosen for the study. They had to pass a variety of tests to screen for endocrine or psychiatric disorders and sleep problems in advance.
During the study, each of the participants spent three nights in the lab sleeping for up to ten hours, followed by eight nights sleeping less than five hours. Researchers could tell after just a single week that sleep loss was linked to lower testosterone levels.
"As research progresses, low sleep duration and poor sleep quality are increasingly recognized as endocrine disruptors," said Eve Van Cauter, PhD and director of the study.
It's clear that getting sufficient sleep is vital to maintaining healthy testosterone levels, whether you're young or old. Shoot for 7-8 hours of sleep each night and stay away from eating late at night or drinking too much caffeine.
Also, remember to take T-Boost every day. It supports your body in making more of its natural supply of testosterone, lifting your energy so that you have more drive... no matter what your age.
According to the National Institute of Dental and Craniofacial Research (NIDCR), TMJ disorders are the second most common pain-causing musculoskeletal conditions after chronic low back pain.(1)
Temporomandibular joint disorders, commonly known as TMJ disorders or just TMJ, refer to a number of health conditions that involve the joints around your jaw and the related areas around the joint.
These include the joint cartilage, muscles of the jaw, face and neck, nearby ligaments and nerves, along with your teeth. You can feel these joints move when you place your fingers in front of your ears while you open and close your mouth.
TMJ disorders affect millions of Americans, with estimates that as many as 1/3 of all adults report having one or more of the symptoms.(2)
While the cause of TMJ is not entirely clear, injury to the jaw or temoromandibular joint as well as trauma to the muscles of the head or neck can trigger TMJ. TMJ can also arise from grinding or clenching of the teeth, which puts pressure on the jaw joints.
Poor posture can contribute to TMJ symptoms as well. For example, if you work at a computer, or if you're on the telephone a lot, holding your head forward or in an awkward angle strains the muscles of the face and neck. Other causative factors may include stress or anxiety, poor diet, and lack of sleep.
For example, if you suffer from chronic stress, your facial and jaw muscles can tighten up. When this happens, you may start grinding your teeth, which then affects the jaw joints. Sometimes TMJ can result if you habitually chew gum or bite your nails.
How to Recognize TMJ Symptoms and Manage the Pain
The severe pain and discomfort associated with TMJ can be temporary, or it can last for many years. For many people, the symptoms don't last long and may go away little or no treatment. Some of the common symptoms of TMJ disorders include:
• Pain or tenderness in the face, jaw joint area, neck and shoulders
• Pain or tenderness around the ear when you chew or open your mouth wide
• Clicking or popping sounds when opening or closing the mouth
• Difficulty chewing or a sudden uncomfortable bite
• Swelling on one or both sides of your face
Toothaches, headaches, neck aches, dizziness, earaches, hearing problems, upper shoulder pain, and ringing in the ears (tinnitis) may also be symptomatic of TMJ.(3)
To minimize TMJ pain, rest your jaw and make a conscious effort to not open your mouth too wide when yawning or laughing. Avoid any harmful chewing or nail-biting habits you may have. Eating soft foods like yogurt, soup, mashed or pureed vegetables and fruit can also provide some relief.
Sleeping with or wearing a mouth or bite guard can prevent you from grinding your teeth at night and reduce pain. Stress management techniques like yoga, deep breathing and meditation can also help, as can getting massage for the neck, shoulders, face and head.
Lastly, for pain relief, choose Isoprex. Isoprex helps relieve joint pain without any side effects. It is an all natural supplement that contains powerful ingredients scientifically proven to help relieve neck aches and sore muscles.
The ingredients in Isoprex have all been shown to be safe – and many of them work as well or better than dangerous over-the-counter and prescription pain pills. Keep a bottle in your medicine cabinet at all times.